The chronicle of yoga - yoga
The chronicle of yoga is long and steeped in tradition. Awkward to what some ancestors may believe, yoga was not industrial as the newest way to slim down so they could fit into a less important pants size.
The chronicle of yoga goes back 5,000 years. It originated in India, and the first time the word yoga was found in in black and white form was in the Rig Vada, one of the sacred texts used by Vedic priests. Yoga is a means of achieving spiritual enlightenment.
Originally, yoga techniques were approved down from educator to learner all through word of mouth. These techniques had never been in print down until the Indian sage Patanjali wrote down a systematic fashion of yoga in the Yoga Sutras. Patanjali is careful to be the vicar of yoga.
According to Patanjali, there are eight limbs of yoga, which lead to the basic goal of enlightenment.
Yama - refraining from violence, stealing, lust, greed
Niyam - budding devotion, purity, studiousness, contentment, discipline
Pranayama - scheming the breath
Pratyahara - going in and withdrawing awareness from the exterior world
Dharana - concentration
Dhyana - meditation
Samadhi - merging with the common consciousness
The Swami Vivekananda added to the account of yoga by bringing it to America. In 1893, he addressed the Assembly of World Religions and discussed the path of yoga. As a answer of his speech, it briefly began to bloom as a carry out in many areas of the country. Yoga has since gained major popularity in the United States and many altered styles as well as Hatha, Bikram, and Iyengar, are able by millions of people.
Knowing the chronicle of yoga can help you, the practitioner, appreciate the depth that it has to offer. More than just a means of being fit and trim, yoga can help you live a healthy, whole, and empowered life.
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